Quit Smoking – Are You Bonding With Your Cigarettes?

Do you want to know how to cut back on smoking in just one day? All you have to do starting from now, is to take the time to truly bond with each and every cigarette you have.

Sounds weird? OK the reality is that most cigarettes you have during a busy day pass by largely unnoticed, your mind will be elsewhere, or the smoke just burns itself down in an ashtray.

Or perhaps you light up one after the other during an evening of drinking, losing count of how many you smoked Help Healthy.

My challenge to you, assuming that you want to quick is to take the time and notice every single smoke from now on.

As you draw heavily and your lungs expand, just imagine all of that smoke inside your lungs. Perhaps you may wonder how it gets from there into your blood stream.

As you let out a long slow stream of smoke, in the time honored way of smokers over the ages, you could consider that some of the smoke has made its way to your brain. Maybe you could breathe out some of the smoke through a tissue.

As you ponder the staining on the tissue, Chiropratic Healthcare you may wonder what else is stained. Lungs, heart, arteries, liver, throat & brain?

You may also begin to wonder, what on earth you are doing, what is so bad in your life that you would seek to manage it with these life sucking, lung destroying, throat burning, liver melting sticks of processed plant mater!

Plus their expensive, anti-social and short of some crazy daredevil activity about the most risky behaviour you can indulge in Spesific Data Marketing.

It’s not as if they may make you sick. It’s just how fast and how badly and how much you will suffer before your last gasp.

It’s no good me painting a picture of unicorns and fairies, it’s bad and you have to stop, unless of course you choose to continue, in which case complaining when the hammer falls will get little or no sympathy, least of all in the cancer ward.

Sure you will be well attended to, but with wards full of undeserving souls, there will be you, the one who created your own problem and now hoping that a team of people using valuable hospital resources will come to your rescue so that you can be wheeled home, minus some important body parts in the hope that someone there will be caring enough to support you Insurance Health.

4 Tips to Becoming a Successful Non Smoker

1. Sugar in Cigarettes – Really?

Have a good supply of fruit and be prepared as cigarettes do contain sugar. So when people stop smoking, being aware of this will throw some light on why they become grumpy and irritable. So if you are quitting cigarettes always have some fruit with you or something sweet. Medicalcare If you find you are angry or cross take some deep breaths, have something sweet to eat or drink.

2. Deep Breathing

As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.

This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish Infection Medicalcare, you can extend it to eight breaths. If you feel a little light headed when you first breathe this way, do not be concerned; it will pass.

3. Water is Extremely Important

Be prepared and have plenty of water on hand when quitting. Your body has a blueprint of where it should be. So once it registers you have quit smoking, it tries to get rid of all the toxins and poisons out of your body as quickly as it can. This is going to impact on your kidneys which can create discomfort and even pain. So you need to flush those toxins and poisons out of your system as quickly as you can by drinking lots of water.

4. Nicotine Suppresses the Emotions

Experiencing sadness within the first few days of quitting is not unusual. Some even feel so sad they cannot stop crying. So why Anatomy Healthy does this happen to some people and not others? People who have experienced trauma or difficult challenges in their lives are more likely to experience this. Smoking and other habits such as alcohol are often used as a prop to help them cope with life. If you can relate to this then it is possibly a good idea to address these before giving up the smoking. Look at the options you have available to address these including The Richards Trauma Process, see a psychologist or even have a friend who can support you.

What is The Richards Trauma Process

Before giving up smoking review your situation and decide if this is a good time for you to quit smoking. Communication Health It is often a good idea to deal with those events or negative experiences in your life that have been holding you back before progressing. Being ready to quit smoking means you are prepared mentally and emotionally.

The Richards Trauma Process provides a very powerful way of addressing major trauma, including PTSD, anxiety, depression, Parameter Health phobias and panic attacks. It resolves these issues quickly, effectively and very safely.

The Richards Trauma Process could be described as Hypnosis on steroids. It is fast – normally 3 sessions. It is efficient, producing consistent positive results. It is long-lasting with clients reporting wellness 12 months on. It is applicable for any trauma based issue, including Extreme Trauma, PTSD, Depression and Anxiety.

Is your life being ruled by the ongoing impacts and pain of past trauma? Are depression, phobias, panic attacks and anxiety controlling your days and ruling your nights? Perhaps you have sunk into ‘survival mode’ rather than living a full, rich life which may seem impossible at the moment. Are you at a point in your life where you have given up on even allowing yourself to dream of being free from this ‘condition’?

Perhaps it is time to address those issues so you can move on with your life with confidence, not allowing those negatives emotions control who you are. A few people will stop smoking however after a short while will start again. They may become stressed or upset and then resort to cigarettes to “get them through”. However when asked if the cigarette helped them, their response is always that it didn’t. Sometimes it may feel as though it is helping for a few minutes however that is the power of the unconscious mind reawakening the smoking habit.

So if you are Test Medication seeking help and would like to stop smoking, then assess your situation and decide if you need to address those negatives issues or events in your life first.

Tapping Out of a Smoking Addiction

When Tod came in for his session he was smoking two packs of cigarettes a day and had been smoking most of his life. Over the past eight months he had made tremendous improvements in his health. He was now at a good healthy weight and feeling better than he had in years. He Communication Health wanted to keep going with his health improvements, but knew he couldn’t progress further until he quit smoking. He had one carton of cigarettes left and was thinking he might possibly quit when he finished that…

Tod had been smoking since he was 14 years old. He had quit three times before, each time for about two years. He knew he could quit because he had done it before, but he was also anticipating how terrible he would feel during the transition period – and how much he would miss smoking! Part of him felt ready to quit now, but another part felt resistant and wanted to put it off as long as possible.

Tapping is a process that works deeply with the primitive, non-verbal part of the brain – the part that holds and controls habits, patterns, stress, and traumatic events. By tapping on the same meridian points used in acupuncture, we send this part of the brain signals of calm and peace, letting it know it can safely release old habits, patterns and stress Infection Medicalcare.

Tod was skeptical about this tapping thing, but willing to give it a try.

When I asked him how he felt when he thought about quitting, he said he felt anxious and stressed at a level of an 8. We tapped on this stress and anxiety and he was amazed at how it dropped to a 1.

We then imagined and tapped on a series of different future events. We imagined his first day as a non-smoker, waking up and wanting to reach for his cigarettes. He again felt stressed at a level of an 8, a tightness in his solar plexus and a longing for a cigarette in his mouth. He was again amazed at how quickly his stressed feeling dissipated with the tapping Financial Advisors .

He also imagined being in a conference call without his usual cigarette in his hand. He again felt stressed and was again surprised at how quickly this lowered with the tapping.

In the past there had always been a day about a week into quitting that was especially intense. We took a visit back to one of those days. Tod’s younger self was extremely stressed and desperately wanted a cigarette. Tod was able to comfort his younger self by letting him know that the first couple of weeks are the hardest, but after that it gets easier and easier. He was able to take his younger self to a scene where he had pulled over on the side of the road – NOT to smoke as was his usual habit, but to completely enjoy the beauty of the mist in the redwood forest. He was able to be fully present to the magic of the scene and not have to be controlled by the need for the cigarette. We focused on that moment – Tod and his younger self fully enjoying the scene in nature without any longing for a cigarette whatsoever. When Tod opened his eyes, he said Trading in Binary Options, “I think I may be ready to throw that last carton away and just quit now. What am I waiting for?!”