Natural Medicine Gives Hope for Women With PCOS

In today’s world, many women know what PCOS (Polycystic Ovarian Syndrome) is, and this is due to the increasing prevalence of this condition around the world. While PCOS carry such a name due to the fact that there are many small cysts found in ovaries of women with this condition, there are also certain other symptoms and signs that might disturb their healthy life; infertility, symptoms of hormonal imbalance and irregular menstruation are few of them. These multiple small cysts disturb the hormonal cycle, which results in a serious hormonal imbalance. Also, with the time, this disease increases the risk of diabetes and heart diseases. This is why PCOS is a serious matter when it comes to women health.

Unfortunately, allopathic medicine, as well as western medicine, does not have a cure for PCOS other than the 500mg Metformin pill which is prescribed for every woman with this condition. We see that Metformin is a medication that is prescribed for two conditions; during Diabetes Mellitus type 2 and during PCOS. It is quite obvious that this medication is not very specific in treating or terminating this condition, which changes a woman starting from her appearance to her daily lifestyle.

While for many, the most effective treatment for PCOS is defined as the eating certain healthy foods, controlling the weight and doing regular exercises, in Ayurvedic medicine, we have a better definition. Actually, we have a better answer for this condition and it is a real cure that completely heals PCOS.

These medications are not artificial or synthetic. They are a complex of extracts from natural herbs, fruits, and seeds. There are several Ayurvedic herbal supplements to treat PCOS and they are;

1. Polycys

2. Cystomin DS

3. Femdays

4. Myo-inositol

5. Bacopa Medicated Ghee

6. Spirulina

7. Moringa Oleifera

Each supplement contains a blend of several herbal extracts or a single, very powerful herbal extract that has multifunctional abilities. These natural capsules participate in balancing the hormonal levels of women who suffer from PCOS. They improve and normalize the levels of LH/FSH ratio and maintain the menstrual cycle. At the same time, they also participate in maintaining other hormones of the body that are indirectly influenced by the female hormones at some level. These supplements can prevent irregular menstruation, heavy bleeding, and severe pain during menstruation while promoting the fertility. Acne, unwanted hair growth, and oily skin, which are due to increased levels of testosterone during PCOS, can also be effectively reduced with the use of this supplement.

Although there are many changes in the body to worry about during this condition, an increment of functional body stress and inflammation can also be noted. This is a result of broken balance between female and male hormones. But the herbal extracts in these Ayurvedic supplements play their natural wonders by increasing the level of female sex hormones and decreasing the levels of male sex hormones.

It might be surprising for you, how natural extracts from some well-known herb, fruits, and seeds can be the only answer we have got for PCOS so far. But it is true, and it is working. Hundreds of women already testify their health experience and their journey in getting back their normal lives just with the use of these supplements. According to them, the most amazing part is that these are natural medications and therefore, they do not have to worry about any side effects, unlike in any western medications!

Top Tips for Getting Pregnant

Lots of people think that getting pregnant will just take a matter of days, but actually it takes a long time. We’ve done a little research to find out how to get pregnant. From changing your diet to habitual activities, there are numerous ways that you can boost your chances of conception.

Quality over Quantity:

You must have regular attempts in your fertile window. Fertile window means the best time to try to conceive during any given month. Usually, this should be done around 4 days before ovulation until 1 day after. Try to have intercourse every second day of the day after ovulation. This ensures that sperm is at its best and this could result in conception.

Keep It Up!

As regular ejaculation is needed to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence throughout the rest of the month. Men should be ejaculating at least every 4-5 days outside the fertile window.


Slightly elevating your pelvis directly after intercourse for 15 minutes to help ensure that the ejaculate remains in the cervix for longer.

Use Sperm-Friendly Lubricant:

If you experience cervical damage or dryness, you can give a try to sperm-friendly lubricant such as Pre-Seed, which provides moisture without harming sperm. This also allows sperm to swim freely, and make their way to the eggs.

Stay Healthy:

Staying well-nourished boosts your odds of conceiving! Make sure to take vitamin C. Also, while trying to conceive, it is important to avoid cold and flu tablets and anti-histamines as they can compromise production of vaginal mucous and seminal fluid.

Keep Your Pelvic Floor Toned:

Doing pelvic floor exercises can also increase chances of conception. Pelvic floor exercises will also help during labor and post-birth. Now there is even more of an incentive to squeeze those muscles!

Intercourse Position Matters:

Intercourse from behind or in the missionary position can increase your chance of conception due to deeper penetration.

Be Positive:

When you’re trying to conceive, being positive is the first and foremost step! Are you experiencing, anxiety or depression? If you feel out of control of your emotions, or are experiencing severe mood swings or sadness, talk to your doctor about how you can safely address these concerns while trying for baby.

Try to Be Relaxed:

Practicing relaxation techniques such as deep breathing, and mediation can be beneficial to overcome tension and frustration during conception. Relaxed muscles can help increase chances of conception and ensure healthy ovulation.

Say “No” to Alcohol:

Recent studies revealed that one bottle of wine per week can reduce the chance of In Vitro Fertilization (IVF) by 26%.

Avoid Caffeine:

A 2016 study stated that just two servings of caffeine daily in the preconception meant that it was twice as likely for miscarriage to occur. The list encompassed in the name “caffeine” also includes tea, green tea, cola and coffee!

Studies have evidently also proven that those taking multivitamins are 50% less likely to miscarriage. If you’re planning on attempting conception in the next three months or already on the process, stop caffeine and alcohol today and get ready to boost your health with baby-friendly supplements.

Thinking how does caffeine and alcohol affect fertility? Continue Reading…

A recent study stated the effects of caffeine, alcohol and psychological stress on IVF outcomes. Also it states sharing one bottle of wine per week can reduce a couple’s chance at IVF success by 26% and also creates a negative effect on fertility.

For Women – The Consequences are as Follows:

Alcohol Consumption Causes:

– Reduced number of oocytes retrieved
– Lower pregnancy rates and spontaneous abortions

Stress Causes:

– Decreased fertilization
– Lower pregnancy rates
– Increased spontaneous abortions
– Low birth infants and multiple gestations

Caffeine Consumption Had An Adverse Effect On:

– Increased miscarriage
– Infants with decreased gestational age

For Men, Alcohol Consumption Causes:

Alcohol consumption negatively affected achieving a live birth, while caffeine consumption resulted in an increased number of multiple gestations.

It’s advisable to ideally avoid all caffeine and alcohol in the 3-4 months prior to attempting conception. Stress management is also important while trying for conception. By having good nutrition, adequate sleep, regular exercise, mediation and enjoying your life you can reduce your stress level.

Is a Painful Period A Serious Matter for a Woman?

In most of the discussions of women, mostly the teenagers, one topic is common, that is the painful menstruation. Heavy bleeding and excessive pain in the lower abdomen are quite common problems in these days for women above the age of 30 years of age. Cramps generally lead to discomfort while doing work and even standing at times. The painful bleeding is commonly called as dysmenorrhea by the doctors. Nowadays, it is quite normal. If you are working somewhere, then I think the constant pain or cramps can cause lots of problems. It leads to continuous missing work or school.

Why do common menstrual cramps occur?

At the time of menstruation, the inner lining of the uterus is shedding and the mass of tissues pas through the small opening in the cervix and come out from the body. The uterus contracts to get rid of the endometrial lining, the blood vessels in the muscular wall of the uterus compress due to the contraction. This prevents the blood flow to the uterus and some parts of the uterus do not get oxygen. This leads to the pain or cramps during the bleeding. Generally, the cramps are normal but too much pain is a serious issue and you should immediate consult a doctor when you are suffering from the same.

What are the risk factors of pain during menstruation?

You may think why some of the women do suffer from abnormal pain during bleeding, while there are some those who feel just nothing. Studies show that women having higher levels of prostaglandins experience painful periods and cramping due to increased muscle contractions. Other causes of pain are having puberty before the age of 12, having irregular periods, having excessive bleeding, family history of painful menstruation and smoking.

What to do during menstrual pain?

There are various recommendations that you can follow when suffering from heavy periods along with pain. You can massage lower back and abdomen, eat light and avoid alcohol and smoking, practice relaxation and bath in warm water. You can also raise your legs or sleep for some time.

Painful bleeding happens due to tumors in the uterus as well. These fibroids are responsible for excessive bleeding with pain. To control the growth of the tumors in the inner lining of the uterus, women can choose UFE surgery. This involves reducing the size of the growths and making them inactive. The operation is very simple and the patient has to stay overnight at the hospital.

Are You Experiencing Painful Cramps During Periods?

Severe menstrual pain (Dysmenorrhea) usually occurs before the onset of your menstrual cycle. This pain is observed in the lower abdomen or lower back which can range from mild to severe. Dysmenorrhea can happen at either stage: beginning of the periods (Primary Dysmenorrhea) or after 1-2 years of women having periods (Secondary Dysmenorrhea).

I feel high pressure in the abdomen before periods. Is it due to cramps?

Yes, having pressure in the abdomen is a symptom of menstrual cramps. Other possible indications of menstrual cramps are as follows:
· Severe abdominal pain

· Pain in hips, inner thighs and lower back

· Nausea due to improper digestion

· Loose stools

Why am I having so much pain during my periods?

Menstrual pain basically occurs due to contractions in the uterus. When the uterus contracts strongly, it builds pressure on the blood vessels resulting in loss of oxygen supply leading to pain.

I have secondary Dysmenorrhea. Why does it happen?

Since you are secondary dysmenorrhea, it is important for you to be aware of its factors as follows:
· Endometriosis: A condition in which the tissues surrounding the uterine lining are present outside the uterus.

· Adenomyosis: A condition where the uterine lining develops in the muscle of the uterus.

· Pelvic inflammatory disease (PID): A bacterial infection that originate in the uterus and spreads in other reproductive organs.

· Cervical stenosis: It occurs when there is a narrow opening of the uterus.

· Uterine fibroids: Uterine fibroids are round-shaped benign tumors that grow in the uterus.

· Sexually Transmitted Disease (STD)

· Ovarian cysts

What can I do to get relief from menstrual pains?
· Take painkillers like Aspirin, Ibuprofen and Tylenol as soon as pain is felt.

· Place a heating pad on your lower back or abdomen or take a warm water batch for temporary relief.

· Take adequate rest

· Avoid caffeinated beverages like coffee, cold drinks, tea brews etc.

· Consume foods with low salt content

· Do regular exercise to lower chances of having menstrual pain

Medical Treatment:
· Your doctor may prescribe various hormone medications.

· Oral contraceptives are also effective in lowering the severity of symptoms.

· Nausea and vomiting can be treated through antiemetic (anti-nausea) medication. However, these symptoms disappear with the end of menstrual pain.

· Implantable contraception that release low progesterone content may help in reducing pain.

· In case of Secondary Dysmenorrhea, diagnostic laparoscopy other hormonal treatments can be done.

· A surgery may be required to remove uterine fibroids or broaden the cervical canal.

Every couple dreams of having a baby to complete their family.

Our clinic is a well-known fertility clinic in India that offers a wide-range of fertility treatments and services.

We at IFC are a team of skilled experts, senior embryologists and staff members who ensure that you have a successful fertility treatment India with us.

IFC warmly welcomes all the intended couples to undergo IVF treatment in India and savor the pleasure of parenthood. Contact 9555544421/22 to know us better.

Why Lemon Is Used in So Many Products

Have you ever wondered why so many products sold on the shelves have lemon as a main ingredient? Lemon has so many different qualities and benefits for the body.

You will often hear people talking about drinking lemon water and how good it is for the system. Why though? Well, firstly it adds a better taste and flavour to the water. This can help if you don’t enjoy the normal flavour water thus resulting in you drinking more water.

Lemons contain a large amount of Vitamin C. Vitamin C helps with vascular and skin problems. The antioxidants clean out your system beautifully.

You will also notice that a lot of medication on the shelves contains lemon. Vitamin C is used to get rid of certain sicknesses. A mixture of medication and lemon is the fastest way to get better. The citrus fruit has also been proven to heal life threatening diseases such as malaria and cholera. Be sure to consult medical advice before medicating yourself.

It’s also common to find the citrus fruit in beauty products. The acidity eliminates dirt found in the face and pores, and replaces it with a fresh new ingredient. It also helps with rejuvenation and assists the hydration process. Bear in mind that pure lemon could damage your skin rather than purify it. It should always be used with something aqueous based or another cream.

Do you want lighter skin on your hands? Rub lemon on them. It gets rid of the dark spots and odd sun tan that embarrasses you. It will also help if you have an external wound. Lemon acts as a blood purifier and will help you heal quicker than you think.

There are so many benefits that lemons can produce and this is the reason why it’s used so often in products sold on the shelves and recommended by health experts and doctors. Can you imagine what the citrus goodness can do once combined with proven medication?

However, when it comes to acid you have to be careful. Lemons convert into an alkaline once in the system thus balancing and cleansing the immune system but when it comes to exterior use you must be careful. It could cause more pain than you thought especially if your face has a couple of impurities. It could also take out the moisture in your face making it more prone to wrinkles.