Quit Smoking – Are You Bonding With Your Cigarettes?

Do you want to know how to cut back on smoking in just one day? All you have to do starting from now, is to take the time to truly bond with each and every cigarette you have.

Sounds weird? OK the reality is that most cigarettes you have during a busy day pass by largely unnoticed, your mind will be elsewhere, or the smoke just burns itself down in an ashtray.

Or perhaps you light up one after the other during an evening of drinking, losing count of how many you smoked Help Healthy.

My challenge to you, assuming that you want to quick is to take the time and notice every single smoke from now on.

As you draw heavily and your lungs expand, just imagine all of that smoke inside your lungs. Perhaps you may wonder how it gets from there into your blood stream.

As you let out a long slow stream of smoke, in the time honored way of smokers over the ages, you could consider that some of the smoke has made its way to your brain. Maybe you could breathe out some of the smoke through a tissue.

As you ponder the staining on the tissue, Chiropratic Healthcare you may wonder what else is stained. Lungs, heart, arteries, liver, throat & brain?

You may also begin to wonder, what on earth you are doing, what is so bad in your life that you would seek to manage it with these life sucking, lung destroying, throat burning, liver melting sticks of processed plant mater!

Plus their expensive, anti-social and short of some crazy daredevil activity about the most risky behaviour you can indulge in Spesific Data Marketing.

It’s not as if they may make you sick. It’s just how fast and how badly and how much you will suffer before your last gasp.

It’s no good me painting a picture of unicorns and fairies, it’s bad and you have to stop, unless of course you choose to continue, in which case complaining when the hammer falls will get little or no sympathy, least of all in the cancer ward.

Sure you will be well attended to, but with wards full of undeserving souls, there will be you, the one who created your own problem and now hoping that a team of people using valuable hospital resources will come to your rescue so that you can be wheeled home, minus some important body parts in the hope that someone there will be caring enough to support you Insurance Health.

4 Tips to Becoming a Successful Non Smoker

1. Sugar in Cigarettes – Really?

Have a good supply of fruit and be prepared as cigarettes do contain sugar. So when people stop smoking, being aware of this will throw some light on why they become grumpy and irritable. So if you are quitting cigarettes always have some fruit with you or something sweet. Medicalcare If you find you are angry or cross take some deep breaths, have something sweet to eat or drink.

2. Deep Breathing

As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.

This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish Infection Medicalcare, you can extend it to eight breaths. If you feel a little light headed when you first breathe this way, do not be concerned; it will pass.

3. Water is Extremely Important

Be prepared and have plenty of water on hand when quitting. Your body has a blueprint of where it should be. So once it registers you have quit smoking, it tries to get rid of all the toxins and poisons out of your body as quickly as it can. This is going to impact on your kidneys which can create discomfort and even pain. So you need to flush those toxins and poisons out of your system as quickly as you can by drinking lots of water.

4. Nicotine Suppresses the Emotions

Experiencing sadness within the first few days of quitting is not unusual. Some even feel so sad they cannot stop crying. So why Anatomy Healthy does this happen to some people and not others? People who have experienced trauma or difficult challenges in their lives are more likely to experience this. Smoking and other habits such as alcohol are often used as a prop to help them cope with life. If you can relate to this then it is possibly a good idea to address these before giving up the smoking. Look at the options you have available to address these including The Richards Trauma Process, see a psychologist or even have a friend who can support you.

What is The Richards Trauma Process

Before giving up smoking review your situation and decide if this is a good time for you to quit smoking. Communication Health It is often a good idea to deal with those events or negative experiences in your life that have been holding you back before progressing. Being ready to quit smoking means you are prepared mentally and emotionally.

The Richards Trauma Process provides a very powerful way of addressing major trauma, including PTSD, anxiety, depression, Parameter Health phobias and panic attacks. It resolves these issues quickly, effectively and very safely.

The Richards Trauma Process could be described as Hypnosis on steroids. It is fast – normally 3 sessions. It is efficient, producing consistent positive results. It is long-lasting with clients reporting wellness 12 months on. It is applicable for any trauma based issue, including Extreme Trauma, PTSD, Depression and Anxiety.

Is your life being ruled by the ongoing impacts and pain of past trauma? Are depression, phobias, panic attacks and anxiety controlling your days and ruling your nights? Perhaps you have sunk into ‘survival mode’ rather than living a full, rich life which may seem impossible at the moment. Are you at a point in your life where you have given up on even allowing yourself to dream of being free from this ‘condition’?

Perhaps it is time to address those issues so you can move on with your life with confidence, not allowing those negatives emotions control who you are. A few people will stop smoking however after a short while will start again. They may become stressed or upset and then resort to cigarettes to “get them through”. However when asked if the cigarette helped them, their response is always that it didn’t. Sometimes it may feel as though it is helping for a few minutes however that is the power of the unconscious mind reawakening the smoking habit.

So if you are Test Medication seeking help and would like to stop smoking, then assess your situation and decide if you need to address those negatives issues or events in your life first.

Tapping Out of a Smoking Addiction

When Tod came in for his session he was smoking two packs of cigarettes a day and had been smoking most of his life. Over the past eight months he had made tremendous improvements in his health. He was now at a good healthy weight and feeling better than he had in years. He Communication Health wanted to keep going with his health improvements, but knew he couldn’t progress further until he quit smoking. He had one carton of cigarettes left and was thinking he might possibly quit when he finished that…

Tod had been smoking since he was 14 years old. He had quit three times before, each time for about two years. He knew he could quit because he had done it before, but he was also anticipating how terrible he would feel during the transition period – and how much he would miss smoking! Part of him felt ready to quit now, but another part felt resistant and wanted to put it off as long as possible.

Tapping is a process that works deeply with the primitive, non-verbal part of the brain – the part that holds and controls habits, patterns, stress, and traumatic events. By tapping on the same meridian points used in acupuncture, we send this part of the brain signals of calm and peace, letting it know it can safely release old habits, patterns and stress Infection Medicalcare.

Tod was skeptical about this tapping thing, but willing to give it a try.

When I asked him how he felt when he thought about quitting, he said he felt anxious and stressed at a level of an 8. We tapped on this stress and anxiety and he was amazed at how it dropped to a 1.

We then imagined and tapped on a series of different future events. We imagined his first day as a non-smoker, waking up and wanting to reach for his cigarettes. He again felt stressed at a level of an 8, a tightness in his solar plexus and a longing for a cigarette in his mouth. He was again amazed at how quickly his stressed feeling dissipated with the tapping Financial Advisors .

He also imagined being in a conference call without his usual cigarette in his hand. He again felt stressed and was again surprised at how quickly this lowered with the tapping.

In the past there had always been a day about a week into quitting that was especially intense. We took a visit back to one of those days. Tod’s younger self was extremely stressed and desperately wanted a cigarette. Tod was able to comfort his younger self by letting him know that the first couple of weeks are the hardest, but after that it gets easier and easier. He was able to take his younger self to a scene where he had pulled over on the side of the road – NOT to smoke as was his usual habit, but to completely enjoy the beauty of the mist in the redwood forest. He was able to be fully present to the magic of the scene and not have to be controlled by the need for the cigarette. We focused on that moment – Tod and his younger self fully enjoying the scene in nature without any longing for a cigarette whatsoever. When Tod opened his eyes, he said Trading in Binary Options, “I think I may be ready to throw that last carton away and just quit now. What am I waiting for?!”

Why You Need a Sonohysterogram

An ultrasound doesn’t use any ionizing radiation, thus, there is no harmful effects. It will provide a picture that is clear of the soft tissues that normally can’t be seen with x-ray images.

The best time to perform a sonohysterogram will be a week after your menstruation in order to avoid any risk of infection. There isn’t any special preparation to perform this procedure. You need to inform the doctor if you think you might be pregnant. Wear clothing that is loose and comfortable, and leave your jewellery at home.

Reason for it

It normally gets done when a normal ultrasound can’t find any cause for heavy bleeding. It can also be used for determining reasons for not getting pregnant or with repeated miscarriages.

The following will be checked with the images of the uterus:

For any structure or shape that is abnormal.

If there is masses or growths that is abnormal, like polyps or fibroids.

Any scarring on the inside of the uterus also called adhesions.

To find polyps and fibroids the sonohysterogram will be more accurate as to the hysterosalpingogram.

Common uses of this procedure

This technique is valuable to evaluate unexplained bleeding of the vagina which might be a result of any uterine abnormalities. This can be like: fibroids, polyps, endometrial scarring or adhesions, endometrial atrophy, congenital defects or malignant masses or lesions.

A sonohysterogram is used for investigating of any abnormalities in the women’s uterine when they experience multiple miscarriages or infertility.

These ultrasound images can help the doctor to evaluate the problem. They can see the following: if there is a blockage with the flow of blood like clots, tumours, blood flow in polyps and congenital malformation, or aneurysms and pelvic varicose veins.


You should only schedule your appointment for a sonohysterogram if:

You are sure that you won’t have any menstrual bleeding. You should do this preferably a week after you had your menstrual period. This is said to be the best time to check the lining as the lining of the uterine will be the thinnest.

If you suspect that you might be pregnant make sure that you are not before doing this procedure. Get a pregnancy test done first.

You shouldn’t have any kind of pelvic infection. These include pelvic inflammatory disease or an infection that is sexually transmitted like Chlamydia or gonorrhoea.

Make sure that you doctor knows if you are allergic to any kind of latex. They might ask you to sign a consent form that will state your understanding of any risks, and that you are in agreement to do the procedure.

If you have any concerns about the test, how it will be performed, the risks that might be involve, and what the meaning of the results will be, talk to your doctor in advance.

Experiences during, as well as after this procedure

Most patients will easily tolerate this procedure because it’s a painless examination. This procedure is performed to find out the cause of your pelvic pain. It is said to be more comfortable than a manual examination by your doctor.

During a sonohysterogram there might be some cramping when the saline is introduced. You can get any over-the-counter medication if needed that will be sufficient in minimizing the discomfort that is associated with this procedure.

There might be a little spotting after you had the procedure for only a few days but it is normal. After the procedure is done it should be easy for you to resume immediately any of your normal activities.

The benefits and risks


Most of the scanning done through an ultrasound will be non-invasive. It usually doesn’t require any injections or needles.

Occasionally there might be a temporary uncomfortable feeling with the ultrasound exam but it won’t be painful. If you have pain, inform your doctor immediately.

Ultrasound is easy-to-use and widely available. It is also not as expensive as what other imaging methods are.

It doesn’t use any ionized radiation and the imaging is very safe.

This procedure will give the doctor a very clear picture, that doesn’t show well with x-ray images, of the soft tissues.

A sonohysterogram has very little complications and it is a minimally invasive procedure that patients can tolerate well.

The procedure provides a clear and excellent view of your endometrial lining and the uterus, and it is also relatively short.

With a sonohysterogram procedure, it will give the doctor a detailed view of many uterine abnormalities, which is not possible with a routine trans-vaginal ultrasound.

It can also prevent any unnecessary surgery, as well as ensure that all fibroids and polyps will be removed surgically.


There is not any harmful risk or effects to humans that is known off with this procedure.

Natural Medicine Gives Hope for Women With PCOS

In today’s world, many women know what PCOS (Polycystic Ovarian Syndrome) is, and this is due to the increasing prevalence of this condition around the world. While PCOS carry such a name due to the fact that there are many small cysts found in ovaries of women with this condition, there are also certain other symptoms and signs that might disturb their healthy life; infertility, symptoms of hormonal imbalance and irregular menstruation are few of them. These multiple small cysts disturb the hormonal cycle, which results in a serious hormonal imbalance. Also, with the time, this disease increases the risk of diabetes and heart diseases. This is why PCOS is a serious matter when it comes to women health.

Unfortunately, allopathic medicine, as well as western medicine, does not have a cure for PCOS other than the 500mg Metformin pill which is prescribed for every woman with this condition. We see that Metformin is a medication that is prescribed for two conditions; during Diabetes Mellitus type 2 and during PCOS. It is quite obvious that this medication is not very specific in treating or terminating this condition, which changes a woman starting from her appearance to her daily lifestyle.

While for many, the most effective treatment for PCOS is defined as the eating certain healthy foods, controlling the weight and doing regular exercises, in Ayurvedic medicine, we have a better definition. Actually, we have a better answer for this condition and it is a real cure that completely heals PCOS.

These medications are not artificial or synthetic. They are a complex of extracts from natural herbs, fruits, and seeds. There are several Ayurvedic herbal supplements to treat PCOS and they are;

1. Polycys

2. Cystomin DS

3. Femdays

4. Myo-inositol

5. Bacopa Medicated Ghee

6. Spirulina

7. Moringa Oleifera

Each supplement contains a blend of several herbal extracts or a single, very powerful herbal extract that has multifunctional abilities. These natural capsules participate in balancing the hormonal levels of women who suffer from PCOS. They improve and normalize the levels of LH/FSH ratio and maintain the menstrual cycle. At the same time, they also participate in maintaining other hormones of the body that are indirectly influenced by the female hormones at some level. These supplements can prevent irregular menstruation, heavy bleeding, and severe pain during menstruation while promoting the fertility. Acne, unwanted hair growth, and oily skin, which are due to increased levels of testosterone during PCOS, can also be effectively reduced with the use of this supplement.

Although there are many changes in the body to worry about during this condition, an increment of functional body stress and inflammation can also be noted. This is a result of broken balance between female and male hormones. But the herbal extracts in these Ayurvedic supplements play their natural wonders by increasing the level of female sex hormones and decreasing the levels of male sex hormones.

It might be surprising for you, how natural extracts from some well-known herb, fruits, and seeds can be the only answer we have got for PCOS so far. But it is true, and it is working. Hundreds of women already testify their health experience and their journey in getting back their normal lives just with the use of these supplements. According to them, the most amazing part is that these are natural medications and therefore, they do not have to worry about any side effects, unlike in any western medications!